Redefine Aging. Embrace Strength. Stay Fit for Life.
The best years of your life are yet to come! Fitness Over 50, 60, 70, and Beyond by Dr. Michael Guadagnino is your guide to maintaining strength, energy, and vitality – no matter the age. Now, bid farewell to aging myths! This book offers tools to stay active, healthy, and strong for years to come.
About The Author
Dr. Michael Guadagnino
Dr. Michael Guadanino, III, BS, DC, is a fitness expert, Chiropractic Physician, and wellness advocate with over 30 years of experience. He is committed to helping people over 50, 60, 70, and beyond live a strong and independent life. He holds a deep passion and a ton of knowledge of holistic health and combines nutrition, science-backed strategies, and mindset to empower individuals to take charge of their health.
Dr. Guadanino is a black belt in Karate and a lifelong advocate for the movement. He has been featured on News 12 New Jersey and published in multiple scientific journals. His mission is simple: to redefine aging and inspire people to live healthier, stronger lives.
About The Book
Fitness Over
50, 60, 70 and Beyond
Aging shouldn’t mean having to slow down. Dr. Michael Guadagnino has provided the road less traveled in his book Fitness over 50, 60, 70, and Beyond, and gives you the chance to take charge of your health and thrive at every stage of your life. This book presents science-backed strategies that help you age gracefully and maintain your independence. Your best years aren’t behind you – they’re waiting for you to step up and embrace them.
Dr. Michael Guadagnino
first few chapters
01 Chapter
Aging begins in the mind. This chapter discusses the power of positive thinking and how your thoughts influence your health. With a growth mindset and surrounding yourself with optimists, you can break free from mental barriers and practice fitness with confidence.
02 Chapter
What you eat matters a lot. This chapter discusses genetic compositions and stresses on individual body chemistry. The author highlights complex carbohydrates, the role of good cholesterol and bad cholesterol, starch, protein, and fats. Also, how they force our essential organs to overwork to boost our energy levels.
03 Chapter
Not all diets are created equal. This chapter discusses the pros and cons of Keto, Mediterranean, Vegan, Paleo, and other eating styles. Portion control and fasting benefits are also highlighted.
04 Chapter
Is food alone enough? Or are supplements also important? Dr. Michael emphasizes in this chapter that vitamins, minerals, and antioxidant supplements are key to boosting energy levels and improving immunity. They’re the perfect way to fill your nutritional gap.
05 Chapter
It’s important to remember that movement is life. Exercise isn’t optional but is the key to longevity. This chapter discusses why strength training, exercises, and daily movement are important to prevent injuries, maintain muscle mass, and stay independent. Get workout recommendations, too!
06 Chapter
Social connections keep you going. This chapter explores the importance of mental health alongside physical fitness. The author highlights that communication in relationships and lifelong learning can help you stay active, happy, sharp, and emotionally available as you age.
Available Now On Amazon
Stay active, fit, and healthy regardless of your age. Control your fitness and redefine what aging is with expert-backed nutrition and lifestyle strategies.
Testimonials
What Our Readers Say's
A Game-Changer!!
This book really changed my mindset about aging. Dr. Guadagnino’s practical advice on nutrition and fitness has helped me feel stronger and better than ever! A must-read for anyone who thinks they’re aging and getting weak.
Sarah T., Grief Support Advocate
Inspirational and Practical
Finally, a book discussing how our mental health can affect our physical health. It made me realize that fitness over 60 is still achievable! The workout plans, diet suggestions, and inspirational stories gave me enough confidence to take control of my health. Highly recommended!
Michael A., Educator
