About The Book
Fitness Over
50, 60, 70 and Beyond
Aging shouldn’t mean having to slow down. Dr. Michael Guadagnino has provided the road less traveled in his book Fitness over 50, 60, 70, and Beyond, and gives you the chance to take charge of your health and thrive at every stage of your life. This book presents science-backed strategies that help you age gracefully and maintain your independence. Your best years aren’t behind you – they’re waiting for you to step up and embrace them.
Dr. Michael Guadagnino
first few chapters
01 Chapter
Aging begins in the mind. This chapter discusses the power of positive thinking and how your thoughts influence your health. With a growth mindset and surrounding yourself with optimists, you can break free from mental barriers and practice fitness with confidence.
02 Chapter
What you eat matters a lot. This chapter discusses genetic compositions and stresses on individual body chemistry. The author highlights complex carbohydrates, the role of good cholesterol and bad cholesterol, starch, protein, and fats. Also, how they force our essential organs to overwork to boost our energy levels.
03 Chapter
Not all diets are created equal. This chapter discusses the pros and cons of Keto, Mediterranean, Vegan, Paleo, and other eating styles. Portion control and fasting benefits are also highlighted.
04 Chapter
Is food alone enough? Or are supplements also important? Dr. Michael emphasizes in this chapter that vitamins, minerals, and antioxidant supplements are key to boosting energy levels and improving immunity. They’re the perfect way to fill your nutritional gap.
05 Chapter
It’s important to remember that movement is life. Exercise isn’t optional but is the key to longevity. This chapter discusses why strength training, exercises, and daily movement are important to prevent injuries, maintain muscle mass, and stay independent. Get workout recommendations, too!
06 Chapter
Social connections keep you going. This chapter explores the importance of mental health alongside physical fitness. The author highlights that communication in relationships and lifelong learning can help you stay active, happy, sharp, and emotionally available as you age.